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Why Water Is Important to Human Health...

Did you know that your body weight is approximately 60 percent water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to re-hydrate by drinking fluids and eating foods that contain Water. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems.



Water Protects Your Tissues, Spinal Cord, and Joints
Water does more than just quench your thirst and regulate your body's temperature; it also keeps the tissues in your body moist. You know how it feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps it retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and it acts as a lubricant and cushion for your joints.


Water Aids in Digestion
Digestion starts with saliva, the basis of which is water. Digestion relies on enzymes that are found in saliva to help break down food and liquid and to dissolve minerals and other nutrients. Proper digestion makes minerals and nutrients more accessible to the body. Water is also necessary to help you digest soluble fiber. With the help of water, this fiber dissolves easily and benefits your bowel health by making well-formed, soft stools that are easy to pass.
Water Prevents You From Becoming Dehydrated 
Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels. Your doctor may also recommend that you drink more fluids to help treat other health conditions, like bladder infections and urinary tract stones. If you're pregnant or nursing, you may want to consult with your physician about your fluid intake because your body will be using more fluids than usual, especially if you're breastfeeding.

Water helps maximize physical performance
Drinking plenty of water during physical activity is essential. Athletes may perspire up to 6 to 10 percentTrusted Source of body weight during physical activity.Hydration also affects your strength, power, and endurance.You may be more susceptible to the effects of dehydration if you’re participating in endurance training or high-intensity sports such as basketball.Negative effects of exercise in the heat without enough water can include serious medical conditions, like decreased blood pressure and hyperthermia. Extreme dehydration can cause seizures and even death.

Water improves blood oxygen circulation
Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

Water helps fight off illness
Drinking enough water can help prevent certain medical conditionsTrusted Source. These include:
  • constipation
  • kidney stones
  • exercise-induced asthma
  • urinary tract infection
  • hypertension

Water also helps you absorb important vitamins, minerals, and nutrients from your food, which will increase your chances of staying healthy.

Water helps boost energy
Drinking water may activate your metabolism. A boost in metabolism has been associated with a positive impact on energy level.

One study found that drinking 500 milliliters of water boosted the metabolic rate by 30 percent in both men and women. These effects appeared to last over an hour.



Water helps improve mood and keep skin bright
Not getting enough water can also affect your mood. Dehydration may result in fatigue and confusion as well as anxiety.
Adequate water intake will help keep your skin hydrated and may promote collagen production. However, water intake alone isn’t enough to reduce the effects of aging. This process is also connected to your genes and overall sun protection.


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